Aerobic Exercises for Seniors: 10 Minutes to Kicked Up Cardio
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Inactivity as you get older can lead to decreases in strength, balance and mobility. Here are 5 multi-plane exercises to help combat this.
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Aerobic Exercises for Seniors: 10 Minutes to Kicked Up Cardio
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A no-sweat, full body workout for a busy December
Aerobic Exercises for Seniors: 10 Minutes to Kicked Up Cardio
