17 Amazing Pilates Exercises That Work Your Core—And You Can Do Right at Home
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These Pilates exercises work every part of your core, from your rectus abdominis to your obliques, and even your hips, lower back, and pelvic floor.
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Pilates - Strengthen Your Core and Improve Your Flexibility
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Pilates - Strengthen Your Core and Improve Your Flexibility
Strengthen Your Core with Leg Lifts
