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4 Dancer-Friendly Pilates Mat Exercises

4.7 (490) · $ 29.50 · In stock

Fitness fads come and go, but one has stood the test of time: Pilates. Dancers swear by this full-body workout as an effective cross-training regimen. The low-impact moves are easy on any nagging injuries and help keep you lean, toned, centered, and flexible.

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