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5 Benefits of Push-Ups That Will Blow Your Mind

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Push-ups, which are commonly thought of as an upper-body-only exercise, can be incredibly effective at engaging the core and lower body muscles as well. Research has suggested that different types of push-ups not only help in toning the entire body but also strengthen several muscles at the same time, correct posture, and improve cardiovascular health. […]

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5 Benefits of Push-Ups That Will Blow Your Mind