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5 Exercises to Improve your Flexibility

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Flexibility is so important for many gymnastics skills. For example, you need shoulder flexibility for back handsprings and other tumbling skills, and you need hip flexibility for splits, leaps and…

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Flexibility Exercises for Young Athletes - OrthoInfo - AAOS

Flexibility Exercises for Young Athletes - OrthoInfo - AAOS

5 stretches to improve your flexibility - TODAY

5 stretches to improve your flexibility - TODAY

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5 Exercises to Improve Your Flexibility

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Flexibility Exercises for Young Athletes - OrthoInfo - AAOS

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Flexibility Exercises for Young Athletes - OrthoInfo - AAOS