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Forget dumbbell presses — I did 50 cross-body push-ups each day

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Dumbbell Strength Training Exercises for Seniors

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Forget dumbbell presses — I did 50 cross-body push-ups each day for a week, here's what happened

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The 30-Day Push-Up Challenge for Upper-Body Strength

Forget dumbbell presses — I did 50 cross-body push-ups each day for a week, here's what happened

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