6 Benefits of Using The Pilates Arc Barrel for Your At-Home Workouts
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The Pilates Arc Barrel is a versatile and portable piece of equipment that can be used to perform a wide range of exercises that target the core, upper body, and lower body. It is an excellent choice for those who want to improve their core strength, spine mobility, shoulder mechanics, and target both hip strength and mobility. It’s also a great way to add variety to your Pilates workouts. Check out these 6 benefits adding Pilates Arc Barrel exercises to your at-home workouts.
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The Arc Barrel features a gentle curve helps decompress and lengthen the spine. Used during Matwork to increase or decrease challenge and to assist
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PILATES ARC BARREL WORKOUT
