8 Exercises for Seniors With Arthritis
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Exercise is great medicine, even for seniors with arthritic joints. Try wrist bends, ankle circles, step-ups, swimming, and more to keep pain in check.
The Sit and Be Fit Arthritis Workout is a combination of medically sound exercises, creatively choreographed to a variety of music by Mary Ann Wilson,
Sit and Be Fit Arthritis Award-Winning Chair Exercise Workout For Seniors-Stretching, Aerobics, Strength Training, and Balance. Improve flexibility
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