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• A whole year of growth… Like most people, I can be really hard on myself when it comes to my progress in the gym. I was feeling a bit

A whole year of growth… Like most people, I can be really hard on myself when it comes to my progress in the gym. I was feeling a bit

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5 Reasons Why Your Chest Isn't Growing

No pain, plenty of gain: why taking it easy can be the key to getting fitter – and happier, Fitness

8 Ways to Motivate Your Friend to Exercise with You - In-Shape Blog: Healthy Recipes, Workout Tips & More

Can You Lift Weights Every Day? Here's What the Pros Have Say

4 Reasons Why You Have Low Energy Levels at the Gym

How Long to See Results From Working Out?

If I'm 15 now and I go to the gym for 25 (10 years) with hard work, what are the results likely to be? - Quora

15 Reasons Why You're NOT Building Muscle!

How long did it take for people to notice you've been hitting gym and have gained muscle? - Quora

Should I Be Sore After Every Workout?

How to Build Dense Muscle: Grow Thick and Wide

How Long to See Results From Working Out?

Exercise & Mental Health: How Exercising Benefits Your Mind

Why You're Not Gaining Muscle: 10 Possible Reasons – KFT Brands

Healthy Buffs: Making gains with your rest days, CU Boulder Today