If your heels don't touch the floor in your Yoga Squat, you've likely been told by to roll a blanket and stick it under your heels. Maybe you've been told your ankles or hips will open up over time. This is probably not true.
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ALDINO SAMBAHO on LinkedIn: How You Can Build Mass And “Stay Fit” On Any Regimen Diet - International…
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Find Your Perfect Squat: Your Squats Different To Mine - The FMC
