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Balance and proprioception training may help to prevent ankle sprains or other ankle injuries. Learn about this training and the research behind it.
Back to Basics: Evidence-Based Treatment for Ankle Sprains – sapiens movēs
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PDF] Acute ankle sprain in athletes: Clinical aspects and algorithmic approach
The effectiveness of proprioceptive training in preventing ankle sprains in sporting populations: A systematic review and meta-analysis - ScienceDirect
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