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Shoulder Stretch Lie On Side With Right Arm Stretched Out And Bent At Elbow Hand Up At 90 Degrees. With Other Hand On Back Of Right Wrist Resist Push Lightly Down To
Strength
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Levator Scapulae press firmly on Top Of Shoulder Up To the side of the neck and use a back and forth motion. by Kathy B. - Exercise How-to - Skimble
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Shoulder Stretch Lie On Side With Right Arm Stretched Out And Bent At Elbow Hand Up At 90 Degrees. With Other Hand On Back Of Right Wrist Resist Push Lightly Down To
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