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Ashtanga yoga for beginners

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Approaching the Ashtanga Yoga Primary Series may seem intimidating to beginners. It is a challenging sequence packed full of many poses. When you're starting

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Ashtanga Yoga for Beginners

Burn calories and center yourself as you practice the slow-paced but powerful exercises of Ashtanga Yoga in this Ashtanga Yoga for Beginners DVD from

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Online Ashtanga yoga for beginners course. Suitable for all levels