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Approaching the Ashtanga Yoga Primary Series may seem intimidating to beginners. It is a challenging sequence packed full of many poses. When you're starting
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Ashtanga Yoga for Beginners
Burn calories and center yourself as you practice the slow-paced but powerful exercises of Ashtanga Yoga in this Ashtanga Yoga for Beginners DVD from
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Online Ashtanga yoga for beginners course. Suitable for all levels