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The History Of Joseph Pilates – How Pilates Became A World Renowned Form Of Exercise - Pilates Digest

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Even if you’ve never heard of Joseph Pilates, there’s a good chance that you’ll be familiar with the form of exercise known as “Pilates”. This exercise is popular all over the world and is used as a form of physical therapy to help people rehabilitate and recover from injuries, or even just to improve their

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