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Exercise is any movement that makes the muscles work & helps the body to burn calories. Getting regular exercise will help you stay healthy, both physically & mentally. To know more, click here.
Health Care - #Health Benefits of #Exercise ๐ 1. Increase Brain Power 2. As Muscle Stress Reduce 3. Energy boosts 4. Boosts Endorphins 5. Be More Social 6. Be More relaxed 7. Improves blood pressure 8. Limits Sickness #StaySafefromCoronaVirus
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