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Regular physical activity has been shown to have numerous positive effects on mental health, including reducing symptoms of depression and anxiety, improving mood and self-esteem, and reducing stress levels.
Why is health and fitness very important for all? - Quora
Benefits of Exercise on Mental Health
The Benefits of Exercise On Mental Health
Exercise Should Be Prescribed for Depression, a New Report by The
The Benefits of Exercise on Mental Health
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Exercise can have many benefits - KFcoaching- kieran f