5 (354) · $ 17.50 · In stock
For a smooth line in bathing suits and under knits, focus on strengthening these muscles in your upper body.
Joan Pagano is the author of best-selling fitness books, an informational speaker on health and fitness topics and the owner of Joan Pagano Fitness in New York City.
sp-ao.shortpixel.ai/client/to_webp,q_glossy,ret_im
Joan Pagano
A stretch band adds a variety of exercises to your strength
Online Workouts
Joan Pagano
Show?author=Hodgkin,+Dean&callnumber=613.7045+HOD&size=large&title=Better+body+ workouts+for+women+/+Dean+Hodgkin;+Caroline+Pearce.&recordid=0000186635
Weight Training for Women over 40 is a comprehensive guide to help women in their 40s and beyond achieve their fitness goals through weight
Weight Training for Women Over 40: Complete Guide to Weight Training and Workout Programs for Building Strength
9 Hard Core Exercises You Aren't Doing (But Should Be)
9 Hard Core Exercises You Aren't Doing (But Should Be)
How to Do a Single Arm Row — Joan Pagano Fitness