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The Connection between Carbohydrates, Calories, and Sleep for the Gymnast - Christina Anderson RDN

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Inadequate calories and carbohydrate will impair sleep for the gymnast, making it difficult to perform well.

Marcia Herrin, Maria Larkin - Nutrition Counseling in The Treatment of Eating Disorders-Routledge (2013), PDF, Osteoporosis

6 Reasons Why Gymnasts Don't Eat Before Morning Workouts

Christina Anderson RDN- The Gymnast Nutritionist

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2017 Four Corners Healthcare Directory by Ballantine Communications - Issuu

PDF) Nutrition and Athletic Performance POSITION STATEMENT

Christina Anderson MS, RDN, CSSD-The Gymnast Nutritionist® on

Christina Anderson RDN- The Gymnast Nutritionist

Simple Meal Planning for the Gymnast - Christina Anderson RDN