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Lift & Tabata Strength and Cardio Circuit Workout - The Fitnessista

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nbsp;This post is sponsored by Under Armour.  Hi friends! How’s the day going? I hope you’re enjoying the week so far. We’ve been running around with the usual activities, and have to take the girls to get their passports. (I’m hoping we can expedite them because our cruise is next month….) The weather has been…

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American College of Sports Medicine names High Intensity Interval Training (HIIT) one of the Top Fitness Trends in 2015. …