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As we age our muscles tend to deteriorate and that means we can often lose our independence. Here's some chair based exercises for seniors to help you stay strong, steady and independent so you can keep doing the things you enjoy.
Exercise bands for working out elastic bands for exercise excersize bands resistance bands with handle resistance bands physical therapy equipment
Healthy Seniors Chair Exercise Program with Two Resistance Bands, Handles and Printed Exercise Guide. Ideal for Rehab or Physical Therapy
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