I’ve already posted on how to properly do the middle and side splits. However, I thought that it might also be helpful to write a post on the most common mistakes that I see. Some might be quite obvious after reading the previous posts, but should hopefully remind you of what to watch out for…
What Is the Single Leg Circle in Pilates? Tips, Technique, Correct
Stretching Mistakes to Avoid for Front Splits Success
Why am I not making progress? 10 common mistakes about flexibility
4 Common Misalignments in Half Splits (And How to Correct Them)
Pancake VS Middle Split – Coach Bachmann
Christian Gallardo Common Mistakes in Gymnastics Training and
Split Jerk: The Ultimate Guide - Lift Big Eat Big
Spinning Hook Kick Drills
30 Days To Front Splits Challenge: The Ultimate Yoga Guide — Yoga
5 Mistakes That Prevent You From Getting Your Middle Split
3 common mistakes which prevent middle splits
Split Squat – 10 Ways to Mess Up This Beautifully Useful Exercise
How to Do the Splits in a Week or Less: 7 Must-Do Stretches
Common Mistakes in Three Legged Dog — YOGABYCANDACE
Not doing these is a war crime 😃👍 -——————— I take the guesswork
