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Researchers say strength training helps prevent diabetes and can benefit those already diagnosed with the disease.
Maintain Your Muscle
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Jon Ch. Henningsen (@LifestyleMentor) - Gab Social
Cutting only 300 calories a day can cut your risk of diabetes and
Maintain Your Muscle
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Strength Training May Help Reduce Your Risk of Type 2 Diabetes
Building moderate muscle strength can reduce risk of type 2 diabetes
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Charlie Rowe على LinkedIn: The Health Benefits of Resistance Exercise: Beyond : Exercise, Sport…