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• Diastasis Recti: Definition, Causes and Treatment - Core Exercise Solutions

Diastasis Recti: Definition, Causes and Treatment - Core Exercise Solutions

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What is Diastasis? A diastasis recti is a thinning of the fascia known as the linea alba that connects each side of your abdominal wall together. The linea alba runs down the midline from your ribs to your pubic bone and the thinning can be at various locations and varying degrees down the abdominal wall. … Diastasis Recti: Definition, Causes and Treatment Read More »

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