Warm Up & Cool Down Exercises DVD, High Octane Physical Fitness
4.7 (773) · $ 11.50 · In stock
This DVD shows how to utilize familiar movements in a whole new way to produce a high-octane, goosebump-inducing workout, and presents new ways for instructors to milk their favorite combos and have fun in the process.
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Instructor's name: Jillian Michaels Type of Workout: Toning (Core) Fitness Level: Intermediate-Advanced Equipment Needed: Hand Weights Total Running
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5-10 minutes warm up/cool down rowing classes
10 Minute Full Body Pre-Workout Stretch/Warm-Up Routine
This Wall Decor item by ChartexProducts has 27 favorites from shoppers. Ships from United Kingdom. Listed on Mar 20, 2023
Warm up Cool Down Exercise Poster
Warm-Up and Cool-Down Videos
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This file contains 2 documents. One is the packet that includes pictures of both dynamic and static stretches. The other document includes an outline
Warm up & Cool down exercise program
HIIT for Beginners, Commercial Fitness
Advice on how and why toWarm Up andCool Down with general information relating to stretching exercises. Ideal for gym or workplace. Exercises are
Stretching Exercises Poster Warm Up Cool Down Chart
