Sitting Back vs. Down in the Squat: Much Ado About Very Little
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SIT BACK” VS. ”SIT DOWN” IN THE SQUAT⠀ ⠀ The most commonly given cue for the squat pattern is to initiate the movement
SIT BACK” VS. ”SIT DOWN” IN THE SQUAT⠀ ⠀ The most commonly given cue for the squat pattern is to initiate the movement
When I squat, I tend to lean towards my left side and when I'm at the bottom of my squat, my left knee is lower than my right. Does anyone know why?
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