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Shoulders and Biceps ๐Ÿ’ช๐Ÿผ Dumbbell Only - 2 sets of each exercise

4.8 (650) ยท $ 33.99 ยท In stock

โœ“Dumbbells Only Shoulder workout. A workout that you can do at home or at the gym ๐Ÿ’ช ๐Ÿ“ฑ Save & Follow to comeback later ๐Ÿ“Œ Tag

PureGym Colne - Dumbbell only shoulder workout โ€“ caption

This full-color poster features 22 dumbbell exercises for working the shoulders, rotator cuff, triceps, biceps and forearms. All exercises are clearly

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