By Karan Khurana (The author is the QTCC [Quality, Training, Curriculum & Coach Engagement] head at KOOH Sports. He has more than 7 years of experience in the corporate sector with roles cutting across Strategy, M&A, Business Advisory, Business Development and Operations Management. Karan had assisted the Divisional Strategy and M&A team at Serco and…
Energy systems 📈 Understanding the energy systems you use in training is important when optimising your nutrition to fuel sessions.
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