Exercise: 6 benefits of regular physical activity - Girija Healthcare
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1. Exercise controls weight Maintaining a healthy weight can be achieved through exercise as it helps to prevent excessive weight gain or maintain weight loss. Burning calories is a direct result of physical activity, with higher intensity activities burning more calories. While regular visits to the gym are beneficial, incorporating any amount of activity into
Exercise: 6 benefits of regular physical activity
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Exercise: 6 benefits of regular physical activity - Girija Healthcare
Exercise: 6 benefits of regular physical activity - Girija Healthcare
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Exercise: 6 benefits of regular physical activity - Girija Healthcare
