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13 Things Every Fitness Beginner Needs to Know - Muscle & Fitness

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We answer your biggest questions about starting on the road to a fitter, healthier you.
Starting a fitness journey can be intimidating. There are workouts to learn, diets to follow, willpower to conjure, and self-consciousness to overcome. But making the decision to start a fitness regimen and making strides toward improving your health are the absolute best things you can do for yourself—mind and body. So give yourself a big […]
Starting a fitness journey can be intimidating. There are workouts to learn, diets to

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