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The American Heart Association helps you identify your fitness goals.
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Cardio: Everything You Need to Know About Cardio Exercise
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The FITT Principle: Benefits & How to Use It
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American Heart Association - an overview
If you're like most people, your life is so hectic that it's hard to imagine squeezing in time for daily exercise. The good news is that you can get
American Heart Association Fitting in Fitness: Hundreds of Simple Ways to Put More Physical Activity into Your Life|eBook