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Melatonin is a well-known sleep supplement, but can food help you sleep? Try eating these 10 foods high in melatonin for better rest.
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Foods high in melatonin with structural chemical formula of melatonin. Food for good sleep. Melatonin is a hormone; regulates the sleep-wake cycle. Healthy food for better sleep. Stock Photo
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Melatonin is a hormone that your - Modern Alternative Mama