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Tired of IT Band issues, knee issues, pain while running it's time to add in more hip resistance band exercises. It's going to pay off.
10-Minute At Home Glute Workout (Video)
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๐ช (STRONGER AND THICKER THAN REGULAR BANDS): Elite Athletics Heavy bands are about 3 to 5 times stronger and thicker than most resistance bands out
Heavy Thick Resiance Bands Set of 3, Deadlift Band, Glute Activation, Booty Exercise, Hip Band and Dynamic Warm Up Band, Blue, Green, Red
10-Minute At Home Glute Workout (Video)