Functional movement — YOGARU

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Functional movement is the cornerstone of good everyday mobility. Guest writer Sam Delahunty shares his journey from gym bro to a more well rounded approach to wellness. THE IMPORTANCE OF FUNCTIONAL MOVEMENT During my years training in the gym I noticed some of the exercises were not optimal for

Finding the pause between breaths

Compass Pose (Surya Yantrasana)

12 Chair Yoga Poses for Stress and Posture - PureWow

Sequences — YOGARU

Sequences — YOGARU

Functional Anatomy of Yoga - David Keil's guide to human anatomy – Yogamatters

Iyengar Yoga Schule

Yoga for Cold and Flu: 4 Simple Yoga Stretches Which Can Relieve Cold and Flu Symptoms

Collection: - Yoga Asana & Sequencing Books

Yoga for your hamstrings. Hamstring lengthening yoga poses can

In The Kitchen With: Ruth Delahunty

WAYS OF BALOMA: Rethinking Magic and Kinship from the Trobriands, By Mark S. Mosko with Tabalu Pulayasi Daniel, Molubabeba Daniel, Pakalaki Tokulupai, and Yogaru Vincent