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Heart Rate Workout Is a HIIT at Orangetheory Fitness

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Orangetheory Fitness classes are sweeping the nation. But what makes them different from traditional HR-based interval training? Learn why fans are sold.

Orangetheory Fitness Leominster - During our heart-rate based HIIT workout, your coach will guide you through our 5 different heart rate zones: resting, easy, challenging, uncomfortable, and All Out, telling you when

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