Hot Yoga: Yay or Nay? - Good Times

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A new study suggests that the benefits of hot yoga aren’t all we thought they were By Katrina Caruso With the cold weather chilling our bones and things fitting just a bit more snugly after all those holiday treats, it may be tempting to hit the hot yoga studio this January. According to new […]

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Good Soul Hot Yoga - Oh YAY it's MONDAYYYYY!!! Here's to a new week & a special one at that!!! Here's to always evolving!!! Don't let anyone stop you from living your