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Several apps and articles tout the benefits of a 7-minute workout, but is it really effective? We asked a trainer, and here's what we found out.
Several apps and articles tout the benefits of a 7-minute workout, but is it really effective? We asked a trainer, and here's what we found out.
The Scientific 7 Minute Workout Video - Bodyweight Only Total Body
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The Scientific 7-Minute Workout - The New York Times
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7-Minute Abs: Quick Ab Workout You Can Do Without Any Equipment
Does the 7 Minute Workout Work?