How to Perform an Alternating Pistol Squat
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Discover how to perform an alternating pistol squat. This bodyweight exercise works your lower body, quads, and core.
9 Minutes//150 Pistol Squats 3 Rounds of 🔥 1. 20 Alternating Pistols 2. 15 Right Leg Pistols 3. 15 Left Leg Pistols 🦍
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CrossFit Wuppertal - WOD 05.06.2021 Strength: A) Practice pistol squats choose one of the following option EMOM for 5 min: - 10-12 alt pistols - 6-8 plate out pistols (alternating) - 4-8
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14.10.23: Strength Practice (2x24kg) 7 Swings, 7 Snatches, 7 Jerks, 7 Cleans X5 - 140 total reps ➕ (2x24kg) OH/Rack/Suitcase Carries - 2:08 minutes total ➕ Alternating Pistol Squats - 20 total reps ➕ 100 Burpees : r/kettlebell
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