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• How would your arms look if you only do triceps workouts and no biceps workouts for a long time (and vice-versa)? - Quora

How would your arms look if you only do triceps workouts and no biceps workouts for a long time (and vice-versa)? - Quora

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Answer (1 of 12): IF you ignore biceps training, but you perform strongman exercises such as keg carries, atlas stone, heavy tire flip… or you perform hard to pull up variations especially ring pull-ups, or weighted pull-ups, and if you do heavy reverse grip barbell rows, and heavy back work, you

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