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I did diamond push-ups every day for a week — here's what happened

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How do you do diamond push-ups, what are the benefits of diamond push-ups and what happened when this writer did them for a week.

100 Push-Ups a Day? You Can Do Better

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What would happen if I did 200 diamond push-ups a day rather than 200 normal push-ups? - Quora

How many push ups a day should I do?

How Many Pushups Should You Do Per Day?

What Muscles Do Push-Ups Work?

How Many Pushups Should You Do Per Day?

john carroll (@jcarroll25) / X

100 DIAMOND PUSHUPS Every Day For a Week Challenge! BEFORE&AFTER RESULTS

200 Push ups a Day For 30 days – What Happens to your Body?

100 DIAMOND PUSHUPS Every Day For a Week Challenge! BEFORE&AFTER RESULTS

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How to do a push-up to build upper-body muscle and core strength