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Boost your cardio endurance and improve muscular strength with these high-intensity interval training workouts on the Reformer.
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High-Intensity Interval Training on the Reformer
LevelBeginner: Just starting out, very overweight or haven't exercised in over six months. Intermediate: Active in sports, dance or any regular
PHIIT: Pilates High Intensity Interval Training
STOTT PILATES REFORMER & EQUIPMENT