Exercise Sequencing for Achy Joints, Programming High vs Low Reps
4.5 (145) · $ 11.50 · In stock
SHOW NOTES | TIMESTAMPS 1:00 – Show Intro | Insight into Joe’s [terrible] podcast recording schedule lol 10:35 – “MuscleUpFebruary” supplement sale announcement! 12:40 – Joe shares 2 delicious high-protein “muscle snacks”! 18:50 – Follow-up from last week’s first-ever Brutally Honest Product Review 23:00 – Brutally Honest Product Review #2 – Rollga Foam Rollers 40:00…
16 small ways to make a big difference to your health
How To Reduce Your Risk of Dying by 50%, When To Train for Mobility vs Stability & More! - Official Website of Joe DeFranco & DeFranco's Gym!
How to Train Pain-Free Forever - Official Website of Joe DeFranco & DeFranco's Gym!
381 Programming Compound Sets to Pack on Muscle, Following a Non-Ingredient-Based Diet & More!
Charley Gould
Joe DeFranco's Industrial Strength Show on Apple Podcasts
How Your Body Type Affects Your Training, Tips for Hardgainers & More w/ Lee Boyce - Official Website of Joe DeFranco & DeFranco's Gym!
Workout Advice for Chronic Low Back Pain Sufferers, Factors Affecting Training Frequency & More! - Official Website of Joe DeFranco & DeFranco's Gym!
The Lifter's Guide To Elbow Pain – Squat University
10-Minute Morning Workout (Video)
Quick Q&A with Joe D. - Official Website of Joe DeFranco & DeFranco's Gym!
Muscle Building Research for Dummies, HardCORE Farmer's Walk Variations You Gotta Try & More! - Official Website of Joe DeFranco & DeFranco's Gym!
