4.9 (524) · $ 5.50 · In stock
You’ve probably not thought of how much pressure is put on the pelvic floor during pregnancy and how much your pelvic muscles have to stretch while giving birth! The pelvic muscles are responsible for supporting the bladder, uterus, and rectum. After you give birth, if you notice a bit of leaking urine while coughing
The Benefit of Kegels and How to Do Kegel Exercises - Red Rock
Guide on Kegel Exercises During Pregnancy - SuperBottoms
Everything You Need to Know About Kegel Exercises When Pregnant
Kegel Exercises While Pregnant: Benefits & How To Do Them
Best Physio Positions to do Kegel Exercise for Pregnant Women
The Benefits of Kegel Exercises During Pregnancy - Pericoach
How to Train Your Pelvic Floor During Pregnancy - ProNatal Fitness
Guide on Kegel Exercises During Pregnancy - SuperBottoms
Exercises, Massages and Relaxing Techniques for Pregnant Women
11 Safe Kegel (Pelvic Floor) Exercises After Delivery (With Pictures)
The Best Exercises for Pregnant and Postpartum Women
The Benefits of Pelvic Floor Exercises - Avant Gynecology
Kegel Exercises for Pregnant Women
Kegels and Pregnancy: A Comprehensive Guide for Expecting Mothers
Pregnancy and exercise: What you can (and can't) do safely