Kinesiology of the Seated Row Exercise

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A brief introduction to the kinesiology of the Seated Row exercise. Learn the joint actions, muscles involved, muscle anatomy, sports uses and exercise execution. Also included is analysis regarding variants, poudage, technique, range of motion and safety.

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Panathletic - Looking to build upper body strength? Try doing the seated row. This exercise not only sculpts the upper and middle back muscles, it also works the back and upper arms.

TuffStuff's Proformance Plus Seated Row (PPL-930) is full commercial-quality, designed with premium 11-gauge steel in Chino, CA. Independent pivot