L-Sit Chin-Up. With an underhand, shoulder-width grip, hang from a pull-up bar, then elevate your feet by bending at the hips so that your legs are now perpendicular
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Replying to @and.rew31 #4fingers #4fingerlsitchinup
L-Sit Chin-Ups A more advanced variation of the Chin-Up. Using a
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ProsourceFit Foldable Doorway Chin up Bar for Fitness, Black
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Self-assisted pull-up exercise instructions and video
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How to Do an L-Sit (and Why You Should)
2 strict chest to bar+2 l-sit pull ups (should have kept my legs a
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