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Lauren Ashtanga Yoga

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Bakasana comes about a third of the way through the Ashtanga second series. It’s an asana that many practitioners find challenging to master. This blog post explores techniques to land Bakasana B. Click to read more

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Lauren Ashtanga Yoga

Lauren Ashtanga Yoga

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Lauren Ashtanga Yoga

Thank you to @natashaterancasabianca for an amazing week of #ashtanga at @hanuyogamiami In a busy week of art and mind, there is nothing…

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Lauren Ashtanga Yoga