Lying leg curl exercise instructions and video
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A primary leg exercise, the lying leg curl targets your hamstrings. By changing the orientation of your feet, you can emphasize different hamstring muscles.
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How To Do A SINGLE LEG LYING LEG CURL
How To Do The Leg Curl
How to: Lying Leg Curl With a Dumbbell at Home
Use this move properly to strengthen the oft-neglected hamstrings and help you avoid debilitating injuries
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N1 Training - The standing leg curl is just a lying leg
Lying leg curl exercise instructions and video
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