The Mobility Test Every Man Should Do: Active Straight Leg Raise
4.7 (548) · $ 24.99 · In stock
When I was 21 years old, I herniated a disc in my lower back L4-L5. I played a full collegiate year of lacrosse through this injury. My running speed decreased significantly and I remember a constant gnawing and sometimes debilitating pain that radiated down my leg. After a few epidural shots to help manage the pain, that summer, I decided to get lower back surgery. I had a microdiscectomy so the protruding piece of a disc is removed, which relieved the sciatica. After the surgery, I was walking around with a cane for 2-weeks. The doctor told me I had
Exercises for Medial Tibial Stress Syndrome (AKA 'Shin Splints') - RunningPhysio
Calculate - Active Straight-Leg Raise
How To Do Leg Raises
Standing Leg Raise Test For Back Pain Low Back Pain Program
Exercise Archives - BuiltLean
Personal Training Assessment: 11 Components to Include - Boutique Fitness and Gym Management Software - Glofox
How to test flexibility and balance - Human Kinetics Blog
Exercise Archives - BuiltLean
Increased neural tension in the sciatic nerve: Causes, tests, and exercises
5 Easy & Effective Hip Mobility Exercises
5 Ways to Raise Your Leg up to Your Head - wikiHow
5 Exercises for Lateral Pelvic Tilt
