Is anxiety getting in the way of your life? MindShift™ CBT uses scientifically proven strategies based on Cognitive Behavioural Therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety.
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Anxiety Canada on X: Do you speak #French or know someone who does? To help more Canadians manage anxiety using scientifically proven strategies, we're excited to be offering our #MindshiftCBT app in
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I Tried the MindShift CBT App in 2023: Here's My Review
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I Tried the MindShift CBT App in 2023: Here's My Review
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