Nutritional Needs For Teenagers

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Healthy eating is important at every age but especially so for teens. Young people face increasing pressure related to body image and achievement, which can interrupt healthy eating habits. They may miss the nutrients needed for growth and development. Here are some guidelines to help your teen stay on track.
Fitness 19 was founded in 2003 by fitness industry veterans who believed that the traditional health club model wasn’t meeting the needs of most people. They started Fitness 19 to give customers more of what they really want out of a fitness membership. The result is a simple fitness club concept – an extremely affordable, family-friendly facility that offers state-of-the-art cardio, strength, and free weight equipment. Our knowledgeable, friendly staff, and local management combine to make Fitness 19 the club for families who want a healthy lifestyle without the hefty cost. Come check us out!