DailyBurn Face-Off: Foam Rolling vs. Stretching
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Foam rolling and stretching are both important parts of a fitness routine. But if you’re strapped for time, here’s which one to commit to and which to skip.
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5 Foam Rolling Exercises for Skeptics - The New York Times
What are some good, free apps that have a list of stretches/exercises with instructions on how to perform them correctly? - Quora
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What are some good, free apps that have a list of stretches/exercises with instructions on how to perform them correctly? - Quora
